Movement For
EVERY
BODY.
From small group classes to individual rehabilitation, ROOTED. is about helping you move with confidence and build strength in a way that works for your body.
Pilates
Build strength from the ground up.
Pilates uses controlled, purposeful movement to develop stability and body awareness.
Classes focus on quality of movement rather than simply doing more, helping you build a strong foundation and feel increasingly confident in what your body can do.
Beginners are very welcome, all classes structured with progressive level and can be adapted to each persons needs.
Good for: core and full-body strength, stability, posture correction, mobility and controlled movement.
Yoga
Strength, balance and space to breathe.
Rooted yoga combines movement, strength, mobility and breath in an approachable class that gives you space to focus on yourself.
You don't need to be flexible or have any previous yoga experience. You'll be encouraged to listen to your body, work at your own level and make the class your own.
Good for: building strength and mobility, improving balance, reducing stress and taking some time for yourself.
Rehab
Personal support to help you move forward.
If an injury, pain or change in your body is affecting how you move, individual assessment and rehabilitation offers a more personalised approach.
Drawing on more than 10 years of clinical experience as a Graduate Sport Rehabilitator specialising in musculoskeletal injuries, I'll work with you to understand where you are now and support you towards your goals.
Your treatment and rehabilitation will be built around you and your body.
Get in touch
Not sure which class is right for you? Have a question about rehabilitation or want to talk something through before booking? Get in touch. I'm always happy to help.